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Mindfulness-Based Stress Reduction

  • Live Well Yoga Studio 971 Northwest Spruce Avenue Redmond, OR, 97756 United States (map)


Mindfulness Based Stress Reduction with Catherine OrzechNext held on Tue, Feb 2, 2016 at 7:00 pm - 9:30 pm

This enrollment runs from Tue Feb 2, 2016 - Tue Mar 22, 2016 

Developed by Jon Kabat-Zinn, MBSR is about taking control of our lives, being aware of influences that affect our well-being and health, and finding peace-of-mind and balance in an oftentimes chaotic world. Learn to cope more effectively, increase your ability to relax, decrease physical and psychological symptoms, and reduce pain.

Program includes: guided instruction in mindfulness meditation practices, group discussions, gentle stretching and yoga, daily "homework,” CD, and a workbook.


Dates: Tuesdays, 2/2 to 3/22 (8 weeks), 7-9:30 pm, plus Saturday afternoon Retreat March 12th, 12-6 p.m.

Earlier Event: September 29
Mindful Self Compassion Class
Later Event: July 5
Mindful Self-Compassion Program